Classes we offer
Hatha
Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and help relaxing the body. This class help you build a solid foundation, and encourage regular students to push the boundaries of their practice, and brings them balance , strength and calmness. A variety of poses with modifications for beginners/regulars will be given.
Hatha Flow/Vinyasa
This is a gentle flowing class designed with dynamic movements with your breath leading the way. Build your strength and foundation while you explore a sequence of asanas and transitions.
The pace of this practice makes it suitable for beginners to follow and advanced to tailor to their own strength.
Stretch
A beautiful blending of Yin and restorative practice, which is largely based on sitting or lying postures. Each pose is held for 3-5 minutes to reach the deepest layers of your muscle. A good chill after a long day, great for beginners , those working with injuries or seeking for gentle and relaxing stretch. You will leave refreshed and spiritually inspired.
Yin
The class will be conducted in a slow and calm pace. The class will focus on the deeper 'yin' tissues of our ligaments, joints, deep fascial networks, and even our bones. We will gently stretch connective tissues by holding a yin pose for a long time. Our instructors will guide you step by step to exercise the joints and body safely.
Let's explore the benefits of yin yoga to your physical, mental and emotional body. You will experience a stress-free mind and body after a nourishing class!
Wheel
“All you have to do it lay over the wheel and you will start to gain the benefits.”
With the aid of Dharma Yoga Wheel, you can do backbending and frontbending. You can build your strength and flexibility. You could correct body postures and restore a healthy spine. Yoga wheel is not only yoga props but a useful and practical tool in your yoga practice.
Beginners welcomed!
Happy Hips
A class to make your hips HAPPY! Loosen tight hips, increase the mobility of your hip joints, improve your range of motion and circulation, and alleviate back pain and more in different hip-opening yoga poses. This is a class to release in lower back that are tight and bring a sense of release to your body and to your mind!
Power & Balance
These are themed classes, building to a peak posture that will ultimately help you build strength and flexibility in your practise. It synchronises qualities of stretch with qualities of strength to create an overall, awakening, and a balanced feel to the body and the mind. It focuses on core and body strength as well as inversions and arm balancing.
Aerial Yoga
Learn a fun sequence while getting a great workout in!
Aerial yoga class elevates your yoga practice with the support of the aerial hammock.
It blends traditional mat yoga with aerial and you’ll explore some familiar and also new shapes and postures in the air.
Through transition of poses, this class helps to build our upper body and core strength as well as our body awareness.
Teacher will break down the sequence step-by-step with modifications, progressions and regressions according to different levels.
Kids
Classes encourage children to understand and practice developing kindness and mindfulness in their relationships with people, their bodies, and the earth. Messages of love, peace, compassion, and a respect for the power of nature are woven throughout the practice.