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Teacher Training

- Self-Discovery -

200小時瑜珈導師課程 (RYT-200)

 

日期及時間:

22/2-13/4/2020

 

星期六日及公眾假期 (9:00am-7:00pm)

22, 23, 29/2

1, 7, 8, 14, 15, 21, 22, 28, 29/3

4, 5, 10-13/4

 

星期三、五 (6:30pm-10:00pm)

26, 28/2

4, 6, 11, 13, 18, 20, 25, 27/3

3/4

 

*課程包括10堂Intensive Class (逢星期六 2:15-3:45pm) , 學員需於3/5/2020前完成
 

<課程目標>

- 加深學員對瑜伽各方面的理解

- 強化體位練習,並透過氣與意識的整合,達至身心靈平衡

- 令學員在完成課程後能自信地教授瑜伽

 

<課程綱要>

 

體位法

哈達瑜伽式子是本培訓課程的藍圖。期間會介紹各式子的正統姿勢、梵文名稱、各項優點和禁忌,及如何配合呼吸及鎖印,並教授每種姿勢的適當變奏。通過討論、示範和練習,學員能更了解適當的體位,並可通過各種調整技巧,以幫助他人安全地達至順位。

 

串連指導

課程中將教授各種串連式子的技巧,讓學員能夠設計安全有效的序列來滿足授課的不同需求。

 

呼吸法及鎖印

學員會學習一些最經典的瑜伽呼吸及鎖印技巧,經由自身感受去了解內在形態,使每一次練習,都能讓氣與意識同步進行,並以此應用在將來的教學上。

 

潔淨法及靜修

瑜伽潔淨法及冥想可為學員帶來更深刻的瑜伽體驗。本課程會向學員介紹一些基本而功效強大的潔淨法,並將這些技巧融入日常練習之中。學員還會學習不同靜修技巧,並通過親身體驗加深了解。

 

瑜伽及人體解剖學

本課程會講授內在身體,包括內脈、脈輪、氣及業印等。同時,亦會探索與瑜伽有關的人體解剖結構,包括神經系統、肌肉骨骼系統,及循環系統等,深入淺出的方式,使學員可將其應用到自己的實踐和教學中。

 

瑜伽哲學

《瑜伽經》為本哲學課藍本,並集中探討當中的八支瑜伽包括持戒、內修、體位、呼吸、收攝、集中、禪定與三摩地,令學員能更了解教義,從而運用在日常生活之中。此外,本課程還會介紹並他重要的瑜伽經典,包括《吠陀》及《薄迦梵歌》等。

 

 

關於導師

Sheila Chan (E-RYT 500)

居於波蘭,曾遠赴印度Dharmasala和Chennai完成導師課程,擁有10年教授瑜伽經驗。先後在波蘭,西班牙,香港舉辦瑜伽導師訓練課程。

 

專業資格:

- 500-hour Intensive Yoga Therapy Teacher Training Certificate Course (International Yoga Academy)

- 200-hour Yoga Teacher Training Course - Multistyle Yoga (Trimurti yoga)

 

課程費用

$27888 (2019年12月31日前報名)

$30888 (正價)

 

完成課程及合格的同學,可以獲發由Yoga Alliance 認証的RYT 200 資格。

 

- Self-Discovery -

200-hour yoga teacher training course (RYT-200)

 

Date and time:

22/2-13/4/2020

 

Saturday and Sunday (9:00am-7:00pm)

22, 23, 29/2

1, 7, 8, 14, 15, 21, 22, 28, 29/3

4, 5, 10-13/4 (Easter Holiday)

 

Wednesday and Friday (6:30pm-10:00pm)

26, 28/2

4, 6, 11, 13, 18, 20, 25, 27/3

3/4

*10 Intensive classes are included in this course. Participants should complete the classes before 3/5/2020.

 

Objectives

Prepare the participants to be ready to teach yoga, and fully understand yoga in every aspects by self-experience so that can share the knowledge to others.

 

Syllabus

 

Asana

Hatha yoga postures will be the map for this training program. The alignment, the sanskrit name, the benefits & contraindications, breath, bandha, and suitable variations for each pose will be introduced. Through discussion, and active demonstration, participants will learn to do the poses themselves and assist others to approach the postures safely by cues and adjusting skills.

 

Yoga sequence

Participants will learn the authentic hatha yoga sequence, and vinyasa yoga sequence basic rules in order to design a safe & effective sequence for different needs.

 

Pranayama

Participants will learn some of the most classical yogic breathing techniques such as Kapalabhati and Nadi Shodhana. This course assists the participants to build a personal practice of yogic breathe to incorporate into their daily practice. At the end of the program the participants will have integrated these practices and, thus, will be able to incorporate pranayama into their teaching, as well.

 

 

Kriya

Kriyas are cleansing and purification practices that prepare the participants for deeper yogic experiences. Participants will be introduced to some of the basic yet powerful kriya techniques, and incorporate the techniques into their daily practice routine.

 

 

Mantra & meditation

Participants will learn the seed syllables and some important mantras to connect to the divine through sacred sound. During the course, participants will be given different techniques to practice meditation; by self-experiencing, participants will come to understand what meditation is, and know how to guide others in basic meditation.

 

 

Yogic anatomy

This course teach the subtle bodies: the yogic anatomy of chakras, nadis, vayus and koshas, along with its application to yoga practice.

 

 

Physiology

During the course, we will go through an introduction to the anatomy of the human body as it relates to the yoga postures. Also, we will explore the physical body including the nervous system, the muscular-skeletal system, knee and hip joints, the pelvis, the spine, and the circulatory system; in a very practical way, so the participants can apply it in their own practice and teachings.

 

 

Yoga Philosophy

Foundational philosophy will be mostly based on the Yoga Sutras of Patanjali, with a particular focus on the 8 limbs of yoga. Participants will learn how to apply yoga sutras in yoga practice, in their teachings, and most importantly, in the everyday life. The important yoga scriptures such as Bhagavad Gita and Upanishads will also be introduced.

 

 

Teaching Methodology

We will discuss the teaching styles, and what qualities to be a good teacher. From the very beginning, participants will have chances to work with the other students, in groups, on teaching assignments; and assisting the teacher in the training; by doing so, participants will know how to teach on the yoga class with proper yoga sequence, demonstration, observation, giving cues & adjustment, and time management, according to the needs of individuals and different degree possible in a group setting.

 

 

Ayurveda & TCM

We will share the knowledge of Ayurveda and Traditional Chinese Medicine in order to assist the participants in designing their yoga class and workshops. The participants will learn the basic rules and application of Ayurveda and Traditional Chinese Medicine, and the similarities between them.

 

About the teacher 

Sheila Chan

Sheila teaches yoga techniques, philosophy and teacher trainings across the countries and now based in Poland. She completed two yoga teacher trainings in Dharamsala and Chennai, India. She also practice Vipassana (taught by S.N. Goenka), which means to see things as they really are, is one of India’s most ancient techniques of meditation.

 

Qualifications

- 500-hour Intensive Yoga Therapy Teacher Training Certificate Course (International Yoga Academy)

- 200-hour Yoga Teacher Training Course - Multistyle Yoga (Trimurti yoga)

Tuition fee :$30,888
(Early-bird: $27,888, Before 31/12/2019)

*Full attendance is required for the course.

Participants will receive certificate authorized by Yoga Alliance. (RYT 200)

 

 

How to apply

 

To apply and inquiry of the course, please submit the form of application (click here). Once we received your application, we will reply you with course details and payment method within a week. If you have not received our email after one week, please DM or WhatsApp at 66505018 or 94471878